Anxiety & stress
Quiet the racing mind, ease the physical symptoms, and feel more in control of your day again.
Cognitive Behavioural Hypnotherapy
Well-Being Starts With You
A calm, evidence-based approach to lasting change — in the heart of Haslington, Cheshire. Sessions in person, online, or at your workplace.
Welcome
Hi, I'm Vicki
I help people make confident, lasting change — gently and at their own pace, and fully remotely. As a Cognitive Behavioural Hypnotherapist, I combine the practical tools of CBT with the focused calm of hypnosis to help you quiet the noise, shift unhelpful patterns, and move forward.
Many of my clients come to me feeling stuck, anxious, or overwhelmed by stress, phobias, or low confidence. Together we work out what's needed for you, and give you practical tools that last well beyond our sessions.
How I can help
Common things people come to me with
If you don't see your concern here, please ask — hypnotherapy can help with far more than the list below.
Hot flushes & menopause
Evidence-based hypnotherapy shown to help with a wide range of menopause symptoms — from hot flushes and night sweats to sleep, mood and anxiety.
Confidence & phobias
From imposter syndrome and public speaking nerves to a long-held fear of flying — feel more like yourself at work and in social settings.
Habits & change
Drink less, sleep better, eat more calmly — small, supported changes that stick.
IBS & sleep
The gut–brain link and the sleep–mind link are powerful. Hypnotherapy works with both.
Whatever's next
Not sure if it's for you? Book a free 20-minute chat — we can explore whether it's a good fit.
Fully qualified & accredited
Registered with the UK's leading professional bodies
 - transparency -WEB.png)
 - transparency - RGB.png)
Ready to feel like you again?
Book a free, no-pressure 20-minute consultation. We'll talk through what's going on, what you'd like to change, and whether hypnotherapy is the right fit for you.