Help your workforce to flourish.

“At least 1 in 6 workers experience mental health problems like anxiety and depression. Our research shows that work is the biggest cause of stress in our lives, more than money problems"

(Source: mind.org.uk)

We are finally beginning to realise that mental health and wellbeing is important in every aspect of our lives. This includes the workplace. Whether you are a small business or a larger organisation, you may be looking into ways to improve employee wellbeing within your company. Relaxation and mindfulness sessions are an effective way to do this for your employees. I can provide group sessions (up to around 20 people per session), which focus on stress reducing tools and techniques which will calm busy minds and improve concentration, helping to improve productivity and wellness in your workplace. The sessions can be tailored to suit your workplace following an initial discussion. Clients report feeling incredibly relaxed and comfortable during the sessions and tell me that they have found the tools useful to apply during all aspects of their daily lives. Please contact me for further information and for prices. Companies booking with me will also receive discounted rates for any 1:1 sessions that employees may wish to book and follow up recordings if required in order to consolidate techniques which have been learnt.